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	<title>West Athens&#187; Health &amp; Fitness</title>
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	<description>Youth Arts Association</description>
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		<title>Paid to click sites for losing weight</title>
		<link>http://www.westathens.org/paid-to-click-sites-for-losing-weight/</link>
		<comments>http://www.westathens.org/paid-to-click-sites-for-losing-weight/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 19:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=144</guid>
		<description><![CDATA[Losing weight is not very easy. One of the most reliable ways to lose weight is to go on a low fat and low carbohydrate diet. Rice is one of the major causes for gaining weight. Sugars are the other culprits. If you are habituated to adding sugar in your tea and coffee, you might [...]]]></description>
			<content:encoded><![CDATA[<p>Losing weight is not very easy. One of the most reliable ways to lose weight is to go on a low fat and low carbohydrate diet. Rice is one of the major causes for gaining weight. Sugars are the other culprits. If you are habituated to adding sugar in your tea and coffee, you might want to reduce the quantity slowly to half or even less. Of course, this requires a lot of discipline, and it is not going to be easy at all. You should only do this gradually.<span id="more-144"></span></p>
<p>To find out more about how many <a href="http://www.physicalfitnessrx.com/?page_id=111">calories Insanity workout burns</a> and additional articles also on <a href="http://www.physicalfitnessrx.com/?page_id=56">RX 90 workout</a>, visit PhysicalFitnessRx.One way to do this is to join some paid to click sites. If the hands are busy with clicking, they can’t be straying as often towards mouth. Every time there is a commercial on television, instead of eating the person would be clicking. Using fruits like pomegranates, and guavas would be better than eating fruits that require no munching. There are reliable paid to click and paid to post sites like Neobux, Onbux, Donkeymails, and myLot.</p>
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		<title>What Makes Medifast.com Special?</title>
		<link>http://www.westathens.org/what-makes-medifast-com-special/</link>
		<comments>http://www.westathens.org/what-makes-medifast-com-special/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 22:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=141</guid>
		<description><![CDATA[You know you have options when you’re looking for a diet. So what makes Medifast.com different than the rest? First of all, you can purchase pre-packaged meals that are delivered right to your door. This takes out all the guess work of losing weight. Second of all, you don’t just get healthy, tasty meals – [...]]]></description>
			<content:encoded><![CDATA[<p>You know you have options when you’re looking for a diet. So what makes <a href="http://www.thedietmindset.com/"><strong>Medifast.com</strong></a> different than the rest? First of all, you can purchase pre-packaged meals that are delivered right to your door. This takes out all the guess work of losing weight. Second of all, you don’t just get healthy, tasty meals – you get the support you need. Studies have shown that a diet that combines healthy eating options and support is more likely to bring a dieter success. With Medifast, you get online resources that can help get you motivated – and stay motivated.<span id="more-141"></span></p>
<p>If you’re considering other top diet plans like eDiets but are worried that it will be too expensive for you, there’s some great news. You can actually use <a href="http://www.thedietmindset.com/edcoupons.html"><strong>e diets coupons</strong></a> to save a significant amount of cash off of your prepackaged meals. This gives you the ability to try it out without worrying about the cost. If you’re going to use this excellent resource to get healthy, why not save some money in the process? The available coupons are always changing, so be sure to check back frequently to learn about the latest way you can take care of your body while you take care of your wallet as well.</p>
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		<title>Intravenous Therapy</title>
		<link>http://www.westathens.org/intravenous-therapy/</link>
		<comments>http://www.westathens.org/intravenous-therapy/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=137</guid>
		<description><![CDATA[Intravenous therapy has long been a part of the medical field. Although the lingo has changed, the same common denominator remains the same. Individuals who are dehydrated and who are in need of fluid replacement will ultimately benefit from intravenous therapy. The importance of IV access can be seen when individuals are practicing for the [...]]]></description>
			<content:encoded><![CDATA[<p>Intravenous therapy has long been a part of the medical field. Although the lingo has changed, the same common denominator remains the same. Individuals who are dehydrated and who are in need of fluid replacement will ultimately benefit from <a title="myocardial infarction" href="http://cpr-acls-pals.com/blog/stemi" target="_blank">intravenous therapy</a>. The importance of IV access can be seen when individuals are practicing for the advanced cardiac life support certification. When placing the IV into the vein, care must be taken not to cause any harm to the patient. Once the IV catheter is in place fluids or IV medications may be administered. The administration of fluids or medications must be given by a certified IV technician or an individual having a higher level of training. In addition, prior to the initiation of IV therapy one must understand that some patients are allergic to Teflon materials. The reason this is so important is that many IV catheters are made of Teflon. Be sure to check the patient for allergies to this particular type of material.<span id="more-137"></span></p>
<p>The administration of IV fluids or medications to the pediatric patient takes on a whole new role. Whereas in the adult patient we are able to start IV therapy and administer fluids or medications accordingly, the pediatric patient may receive their fluid or medication therapy via intra-osseous infusion. This is accomplished by placing a large bore needle into the Tibia located on the anterior portion of the lower extremity. We see this accomplished while in the clinical setting as well as in the practice of <a title="pals certification" href="http://cpr-acls-pals.com/" target="_blank">PALS certification</a>. This form of intravenous therapy has taken off throughout the United States as well as Europe and Japan. To take it a step further, we have begun to see intraosseous infusion being given to the adult patient. There are many devices to help you become successful with the placement of IV catheter, but there isn&#8217;t any device that will supplement for experience. As a final note, to be successful at the administration of medications or fluids via intravenous access, one must have a great deal of on-the-job training.</p>
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		<title>Discounts, Deals, and Medifast.com Coupons</title>
		<link>http://www.westathens.org/discounts-deals-and-medifast-com-coupons/</link>
		<comments>http://www.westathens.org/discounts-deals-and-medifast-com-coupons/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 15:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=126</guid>
		<description><![CDATA[Can you really save a lot on the Medifast Diet through coupons? This is a question some may ask. They might be interested in procuring the meals and program provided by Medifast but they might not have the funds. While they might be interested in signing on with the diet, they assume the coupons do [...]]]></description>
			<content:encoded><![CDATA[<p>Can you really save a lot on the Medifast Diet through coupons? This is a question some may ask. They might be interested in procuring the meals and program provided by Medifast but they might not have the funds. While they might be interested in signing on with the diet, they assume the coupons do not offer all that much in terms of a discount. Such an assessment is not an accurate one. <strong><a href="http://www.thedietmindset.com/">Medifast.com</a></strong> coupons can provide a tremendous discount. In fact, it is possible to acquire discounts in the 25% &#8211; 50% range. That can prove to be an enormous savings solid enough to bring the Medifast Diet plan back to being affordable.<span id="more-126"></span></p>
<p>While it is nice to acquire access to a diet without having to pay a lot for it, it is more important to acquire access to a quality diet. Upon reading an <strong><a href="http://www.thedietmindset.com/edcoupons.html">e diets review</a></strong>, you will soon discover that eDiets remains one of the very best diet plans on the market. This means you gain access to the two-pronged approach of getting a great diet plan at a reasonable price. And really, is that not all you want from the diet service? Save money and lose weight today!</p>
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		<title>Shakeology Revew and a Timeless Secret to a Beautiful Face</title>
		<link>http://www.westathens.org/shakeology-revew-and-a-timeless-secret-to-a-beautiful-face/</link>
		<comments>http://www.westathens.org/shakeology-revew-and-a-timeless-secret-to-a-beautiful-face/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=119</guid>
		<description><![CDATA[I am now over 50 and about a year ago I decided that if I were ever to get fit again, I had to get started right away. Now when you decide to get fit and lose weight you need to do more than just exercise, you need to eat right. The problem for many [...]]]></description>
			<content:encoded><![CDATA[<p>I am now over 50 and about a year ago I decided that if I were ever to get fit again, I had to get started right away. Now when you decide to get fit and lose weight you need to do more than just exercise, you need to eat right. The problem for many of us is that we are rushed and then fall back on prepackaged, low nutrition, high fat foods. But what if there was a healthful shake you could use as a meal replacement that was super nutritious and low in calories? In my <a href="http://www.pressplayfitness.com/results-improving-products/shakeology-meal-replacement/">Shakeology review</a>, I show how Shakeology is a one of a kind weight loss shake that can really transform your body.</p>
<p>Of course, once you get your figure looking great, you&#8217;ll want to be sure your face looks good too. Recently I started using <a href="http://www.pressplayfitness.com/07/timeless-secret-skin-care/">Timeless Secret</a> and I&#8217;ve been really surprised at how much better I look. I had already been seeing nice changes in my skin, hair and nails from using Shakeology, that I did&#8217;t expect to see the improvements I have from using Timeless Secret&#8217;s skin care line for the last two weeks. But my neck in particular has really improved in texture, firmness and there has been a real decrease in the depth of wrinkles. Try it yourself and see how great you can look.</p>
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		<title>Live a Happy and Healthy Life By Following the Diabetic Diet Plan</title>
		<link>http://www.westathens.org/live-a-happy-and-healthy-life-by-following-the-diabetic-diet-plan/</link>
		<comments>http://www.westathens.org/live-a-happy-and-healthy-life-by-following-the-diabetic-diet-plan/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=111</guid>
		<description><![CDATA[Living with diabetes can be difficult when you&#8217;re first diagnosed. Many people believe that monitoring diabetes through diet requires restricting basically every food they want to eat. They think it means starving themselves and living on nothing but nuts and berries. The truth though, is that by following the diabetic diet plan, those living with [...]]]></description>
			<content:encoded><![CDATA[<p>Living with diabetes can be difficult when you&#8217;re first diagnosed. Many people believe that monitoring diabetes through diet requires restricting basically every food they want to eat. They think it means starving themselves and living on nothing but nuts and berries. The truth though, is that by following the <strong><a href="http://www.thedietmindset.com/diabetic-diet.html">diabetic diet plan</a></strong>, those living with diabetes can continue living full, healthy lives without the restrictions they might think they have. It all starts with healthy, well balanced snacks and meals. The key is to eat at regular intervals, to keep your body constantly metabolizing your sugars and carbohydrates.<span id="more-111"></span></p>
<p>Following the <strong><a href="http://www.thedietmindset.com/blog/">Medifast diet</a></strong> diabetic plan is a great option for those who want to eat healthy without spending hours planning and cooking their meals. The key to success with this kind of diet is consistency in the amount of calories, fat, carbohydrates and sugars you&#8217;re eating – as well as consistency in the intervals between meals and snacks. Once your body becomes accustomed to your healthy eating habits, it will be able to burn off that fat much more efficiently, while leaving you with the lean muscle that will improve your life and reduce your waistline. Don&#8217;t let anyone tell you that living with diabetes means eating bland food.</p>
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		<title>Latest Promotions From Top Diet Plans Like Medifast.com</title>
		<link>http://www.westathens.org/latest-promotions-from-top-diet-plans-like-medifast-com/</link>
		<comments>http://www.westathens.org/latest-promotions-from-top-diet-plans-like-medifast-com/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 20:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=103</guid>
		<description><![CDATA[The best way to make an informed decision about diet plans is to review several plans and see which one works for you. One diet that is worth taking a look at is from medifast.com. One of the leaders in the weight loss industry for nearly three decades, this diet plan was once available only [...]]]></description>
			<content:encoded><![CDATA[<p>The best way to make an informed decision about diet plans is to review several plans and see which one works for you. One diet that is worth taking a look at is from <strong><a href="http://www.thedietmindset.com/">medifast.com</a></strong>. One of the leaders in the weight loss industry for nearly three decades, this diet plan was once available only by prescription. It has since been recognized as a safe, effective plan, and doctors still recommend it to their bariatric patients regularly. Weight can be lost at an amazing rate while protecting lean muscle mass through the specialized high protein formulation. The end goal of Medifast is to teach you how to reprogram your eating habits, enabling you to keep the weight off over the long haul. It&#8217;s benefits include the ease of execution, convenience, and the savings you can enjoy by ordering online.<span id="more-103"></span></p>
<p>Another plan that deserves a good look is the eDiets plan. With over twenty individual plans to choose from, there is definitely something for everyone when you join this company. Rated number one in taste and nutrition, their meal delivery program simplifies dieting for today&#8217;s busy people. With <strong><a href="http://www.thedietmindset.com/edcoupons.html">e diets coupons</a></strong>, you can expect great savings like get a free week of food when you join either the 5 day or 7 day meal delivery plan. Another way to save big is to save 25% off any eDiets Online plan by entering the promo code on diets like the Glycemic Impact Diet, Atkins, the Mediterranean plan, or the Diabetic diet.</p>
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		<title>Goji Berries and its contents:</title>
		<link>http://www.westathens.org/goji-berries-and-its-contents/</link>
		<comments>http://www.westathens.org/goji-berries-and-its-contents/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=99</guid>
		<description><![CDATA[Goji berries are rich in many micro and macro nutrients which is responsible for proper growth and healthy working of human body. It contains: Six types of Monosaccharide and 4 Types of polysaccharides which strengthen the immune system and increases body defense mechanism. It is the finest source of Carotenoids of all known major foods. [...]]]></description>
			<content:encoded><![CDATA[<p>Goji berries are rich in many micro and macro nutrients which is responsible for proper growth and healthy working of human body. It contains: Six types of Monosaccharide and 4 Types of polysaccharides which strengthen the immune system and increases body defense mechanism. It is the finest source of Carotenoids of all known major foods. Vitamin C in higher quantity than found in Oranges. Goji <a href="http://www.gojiberries.us/gojiinformationcenter.aspx">Berries</a> contains 19 Amino Acids out of which eight are essential Amino acids. Amino acids are considered as building blocks of protein. It contains More Protein than whole wheat .<span id="more-99"></span></p>
<p>Vitmain B- complex which consider as necessary for converting food into energy for body. 21 Trace Minerals which includes Germanium which is rarely observed in any other food Contains antioxidant zexanthin and Carotenoids, including beta-carotene. Zeaxanthin is responsible to supports the eyes and maintain healthy vision. Betaine for liver to produce choline. Contains Solavetivone, which is a strong anti-bacterial compound. It contains selenium and germanium in good quantity and hence been used by doctors in clinical trials to treat cancer patients. and last but not the least Essential fatty Acids. Today Goji is available in various forms in market like Goji beans, <a href="http://www.gojiberries.us/">Dried Goji</a>, Goji Juice and Goji powder. Out of these the juice form is widely consumed because the juice is 100 percent pure and can be saved for up to couple of years, unopened.</p>
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		<title>Milk Thistle Helps Cleanse Your Body &amp; Fight Liver Disease</title>
		<link>http://www.westathens.org/milk-thistle-helps-cleanse-your-body-fight-liver-disease/</link>
		<comments>http://www.westathens.org/milk-thistle-helps-cleanse-your-body-fight-liver-disease/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=73</guid>
		<description><![CDATA[The liver is one of the most important and over-worked organs in the body. After digestion, the liver filters the blood and maintains the correct level of many substances. It plays a role in metabolism and detoxifies otherwise poisonous matter. It also produces bile which makes the acidic food alkaline for pancreatic enzymes to act [...]]]></description>
			<content:encoded><![CDATA[<p>The liver is one of the most important and over-worked organs in the body. After digestion, the liver filters the blood and maintains the correct level of many substances. It plays a role in metabolism and detoxifies otherwise poisonous matter. It also produces bile which makes the acidic food alkaline for pancreatic enzymes to act on. Thus the liver is a very vital organ for it breaks down nutrients and cleans the body out.  Liver detoxification is important to rejuvenate the liver and help it recover from all the wear and tear. <a href="http://www.troohealthcare.com/health-conditions-117/liver-kidneys-pancreas-121/milk-thistle-extract-35-1-163mg-5700mg-90-capsules-748.html">Milk Thistle Extract Capsules</a> is a supplement with the detoxifying properties required for this job.<span id="more-73"></span></p>
<p>Milk thistle has a host of benefits. It has aided in the treatment of chronic liver disease and eliminates all the toxins and free radicals. It protects against the damage of toxins and alcohol. It regenerates and repairs liver cells. It detoxifies the liver and reduces inflammation. It helps in the treatment of hepatitis and cirrhosis. It also guards against diseases and illnesses. It strengthens the liver and reverses liver damage, if any. Other benefits include reduced inflammation, reduction of excessive skin cell growth and alleviation of endometriosis. Milk Thistle is the perfect way and natural way to <a href="http://www.troohealthcare.com/health-conditions-117/liver-kidneys-pancreas-121/">remedy liver problems</a>.</p>
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		<title>Good nutrition is important for normal growth</title>
		<link>http://www.westathens.org/good-nutrition-is-important-for-normal-growth/</link>
		<comments>http://www.westathens.org/good-nutrition-is-important-for-normal-growth/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.westathens.org/?p=59</guid>
		<description><![CDATA[In order for anyone to have a healthy normal growth, it is very important that you meet your recommended nutrient needs. These nutrients offer important benefits in reducing the risk number of chronic diseases. Good nutrients are also need to help a child grows normally and healthily without much complications or risking their lives due [...]]]></description>
			<content:encoded><![CDATA[<p>In order for anyone to have a healthy normal growth, it is very important that you meet your recommended nutrient needs. These nutrients offer important benefits in reducing the risk number of chronic diseases. Good nutrients are also need to help a child grows normally and healthily without much complications or risking their lives due to major illnesses. Our body needs all the important nutrients in order to work continuously as well as fight free radicals that are ravaging the membranes in the body.  One item to look into is <a title="acai juice" href="http://www.gojiberries.us">acai juice</a> this looks very healthy.<span id="more-59"></span></p>
<p>It is important to choose the most nutritionally rich foods everyday. Select fruits and vegetables that are packed with <a title="vitamins wholesale" href="http://www.gojiberries.us/liquidvitamins.aspx">vitamins wholesale</a>, minerals, fiber, as well as other nutrients but lower in calories. These foods usually come in a form of dry whole grains, beans and peas, fish or low-fat milk. Choosing organic food is the best choice for everyone although it can be more expensive as it contains no pesticide and is great for daily consumption as they are more nutritious. It is known that pesticides in food have been linked to many diseases, which include Alzheimer&#8217;s disease, obesity, cancer and birth defects.</p>
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