West Athens

I am now over 50 and about a year ago I decided that if I were ever to get fit again, I had to get started right away. Now when you decide to get fit and lose weight you need to do more than just exercise, you need to eat right. The problem for many [...]

Living with diabetes can be difficult when you’re first diagnosed. Many people believe that monitoring diabetes through diet requires restricting basically every food they want to eat. They think it means starving themselves and living on nothing but nuts and berries. The truth though, is that by following the diabetic diet plan, those living with [...]

The best way to make an informed decision about diet plans is to review several plans and see which one works for you. One diet that is worth taking a look at is from medifast.com. One of the leaders in the weight loss industry for nearly three decades, this diet plan was once available only [...]

Goji berries are rich in many micro and macro nutrients which is responsible for proper growth and healthy working of human body. It contains: Six types of Monosaccharide and 4 Types of polysaccharides which strengthen the immune system and increases body defense mechanism. It is the finest source of Carotenoids of all known major foods. [...]

The liver is one of the most important and over-worked organs in the body. After digestion, the liver filters the blood and maintains the correct level of many substances. It plays a role in metabolism and detoxifies otherwise poisonous matter. It also produces bile which makes the acidic food alkaline for pancreatic enzymes to act [...]

In order for anyone to have a healthy normal growth, it is very important that you meet your recommended nutrient needs. These nutrients offer important benefits in reducing the risk number of chronic diseases. Good nutrients are also need to help a child grows normally and healthily without much complications or risking their lives due [...]

The Children’s Survival Kit is a great kit packed with all the much needed supplies a child needs when camping.  Accidents and injuries can occur on outdoor trips and camping retreats.  With this kit, mom and dad can rest assured knowing their little one has all the supplies they will need should an unforeseen accident [...]

In today’s fast-paced busy world, most of us find it difficult to get the proper nutrition in our diets. We eat fast food, sip nutritionally lacking beverages, and don’t seem to be able to fit a good, healthy meal into our schedule. Nearly half of us take some type of multivitamin or supplement daily to [...]

Have you heard about great health benefits of acai berries? This small wonder is a powerful antioxidant, more powerful than any other berries. It closely resembles blueberry, only it is smaller and darker. Acai berries are native of Amazon rain forest, found only at the tops of the Amazon palms trees. The only problem is [...]

How can you live in a healthier fashion? Do you need to exercise more often? Should you quit all those bad habits? You picked the winner, eat healthier. Its proven that nothing will help you and hurt you more than the food and liquids you ingest. And what is healthier than eating organic health foods? [...]

For the most part I love Brita water filters. We’re lucky that the water where we live is pretty good, but it still has that slight chlorine tang. The Brita is an easy way to get rid of that flavor, which everybody in the house appreciates, especially the cat.

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People often ask if it is ok to let their kids take goji. Of course it is. Even though goji is very healthy it is still just a fruit and just like any other fruit it is perfectly safe for kids to take. In fact below are just a few benefits that children can get [...]